Weigh In record (no journal entry) for 10 November 2015
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70.4 kg
Lost so far: 25.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1013 kcal
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Fat: 33.78g | Prot: 51.76g | Carbs: 124.28g.
Breakfast: Auchan Biscottes, Lidl Fromage Blanc 0%, Monoprix Beurre Doux, Framboises Congelées Non Sucrées. Lunch: Mâche, Monoprix Bio Yaourt Brassé sur Lit de Mûre, Poivrons Verts, Coraya Surimi, Bonduelle Maïs, Tomates, Lidl Blanc de Poulet, Fromage de Chèvre, Harry's Pain de Mie Complet (42g). Dinner: Lidl Velouté de Tomates. more...
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2162 kcal
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Exercise:
Stair Climber (Stepper) - 39 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vanessssa's Weight History
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