Weigh In record (no journal entry) for 10 November 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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798 kcal
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Fat: 32.14g | Prot: 46.01g | Carbs: 78.43g.
Breakfast: Continente Queijo Light Fatiado, Pão Branco, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso. Lunch: Izidoro Salsicha de Aves (50g), Continente Esparguete. Snacks/Other: Lanche Misto, Pingo Doce Biscoito Integral Chia, Royal Gelatina 10Kcal, Pingo Doce Biscoito Integral Chia, A Vaca que ri Queijo Fundido Light. more...
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2714 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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paula queiros's Weight History
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