mikanlicious's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

60.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

608 kcal

Fat: 9.80g | Prot: 17.14g | Carbs: 116.23g. Breakfast: Oatmeal dengan Buah. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Brokoli, Kentang Panggang (Kulit Dimakan). Snacks/Other: Makaroni. more...

1723 kcal

Exercise: lari - 18 minutes, skipping - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mikanlicious's Journal, 10 Nov 15

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mikanlicious's Weight History