Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
09 Nov 15
DrBHenderson's Journal, 09 Nov 15
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2015
71.8 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
1790 kcal
Fat: 58.00g | Prot: 216.00g | Carbs: 258.00g.
Breakfast:
Quest Chocolate Brownie Bar.
Lunch:
Quest Chocolate Brownie Bar, Quest Chocolate Peanut Butter Protein Bar.
Dinner:
Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar.
Snacks/Other:
Quest Chocolate Brownie Bar.
more...
2914 kcal
Exercise:
SS rowing (1x) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 2.2 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History