Tonywells's Journal, 19 Sep 11

Weigh In record (no journal entry) for 19 September 2011

79.1 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

590 kcal

Fat: 27.00g | Prot: 19.00g | Carbs: 74.00g. Breakfast: Banana. Lunch: Lays wavy, Papa’s Favorite Original Crust Pizza (Large). more...

2161 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Tonywells's Weight History