Weigh In record (no journal entry) for 09 November 2015
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1738 kcal
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Fat: 52.75g | Prot: 117.12g | Carbs: 206.86g.
Breakfast: 3 Arroyos Almohaditas Rellenas, Manzana, Dulce de Membrillo, Bagley Galletitas de Salvado, La Serenísima Leche Descremada, La Virginia Té Verde. Lunch: Banano, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Lasaña de Carne, Tortillas de Papa. Snacks/Other: Bagley Galletitas de Salvado, Paladini Jamón Cocido, Swift Picadillo de Carne, Bagley Galletitas de Salvado. more...
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Losing 2.0 kg a Week
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christian.felipe's Weight History
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