KualityE's Journal, 09 Nov 15

Horrible sunday for the diet. back on the wagon this morning. Got to remember Junk leads to Junk.

112.9 kg Lost so far: 22.3 kg.    Still to go: 31.2 kg.    Diet followed: Poorly.

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1340 kcal

Fat: 42.02g | Prot: 62.91g | Carbs: 196.57g.   Breakfast: Spinach, Quaker Old Fashioned Oats, Honey, Dole Cherry Berry Blend, Baby Spinach, Flaxseed Seeds, Bananas. Lunch: Cinnamon, Apples, Spinach, Mushrooms, Celery, Onions, Carrots, Cooked Lentils. Dinner: Almonds, Cooked Cauliflower (Fat Not Added in Cooking), Pearled Barley (Cooked), Panko Breaded Chicken Breast Tenderloins, Spring Mix, Fat Free Italian Dressing. more...

3223 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...