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AllieLittles
Journal
09 Nov 15
AllieLittles's Journal, 09 Nov 15
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Weigh In record (no journal entry) for 09 November 2015
55.7 kg
Lost so far:
25.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
1131 kcal
Fat: 45.25g | Prot: 57.74g | Carbs: 131.11g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese.
Dinner:
Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips.
more...
1643 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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AllieLittles's Weight History
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