Weigh In record (no journal entry) for 09 November 2015
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58.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2015:
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1427 kcal
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Fat: 84.85g | Prot: 58.63g | Carbs: 127.77g.
Breakfast: Backfee Mandeln Blanchiert, Gehackt, Äpfel, Magerquark, Haferflocken, Leinsamen, Chia-Samen, Zitronensaft, Banane. Lunch: REWE Beste Wahl Kürbiskernbrot, Olivenöl, Gemischter Salat mit Dressing. Dinner: Hähnchenbrust Fleisch, Olivenöl, Parmesan (Gerieben), Rosenkohl. Snacks/Other: Äpfel, Hartgekochtes Ei, Alnatura Agavendicksaft, Kania Lebkuchengewürz, Kakaopulver (Ungesüßt), Avocado, Oliven (Klein - Extra Groß), Aldi Putenbrustfilet Roulade. more...
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1938 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Studying - 3 hours, Running - 10/kph - 20 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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