Weigh In record (no journal entry) for 09 November 2015
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76.2 kg
Lost so far: 8.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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713 kcal
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Fat: 26.30g | Prot: 17.60g | Carbs: 112.53g.
Breakfast: Zespri Kiwi Gold, Zespri Kiwi Gold, Spinazie, Cranberrysap Puur. Lunch: Volkoren Brood, Volkoren Brood, Bona Boter, Bona Boter. Snacks/Other: Appel, Rinse Appelstroop Appelstroop (10g), Rinse Appelstroop Appelstroop (10g), Blue Band Halvarine, Blue Band Halvarine, Volkoren Brood, Volkoren Brood. more...
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Losing 0.0 kg a Week
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Nicmatze's Weight History
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