Weigh In record (no journal entry) for 09 November 2015
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80.4 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1649 kcal
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Fat: 43.03g | Prot: 93.14g | Carbs: 217.62g.
Breakfast: Body & Fit Pure Rice Protein, Alpro Coconut Original, Quaker Havermout (40g). Lunch: Gekookt Ei, AH Puur & Eerlijk Biologische Meergranen Pistolets, Broccoli, Rode Paprika. Dinner: AH Puur & Eerlijk Biologische Tuinerwten, AH Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: AH Zoute Stix, Bolletje Rond Knäckebröd Donker Sesam, Gekookt Ei, AH Geroosterde Amandelen (Ongezouten), Tivall Vegetarisch Gehakt Bieslook, Volkoren Brood, Mandarijn, Leev Oer-Speltwafels. more...
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2022 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Afvalbakkie's Weight History
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