CoachKaz's Journal, 19 Sep 11

up after the weekend...+/-50 carbs may be the line of demarcation for me to gain or maintain; +/- carbs may be the line of demarcation to lose or maintain

102.7 kg Lost so far: 4.8 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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2302 kcal

Fat: 176.88g | Prot: 136.76g | Carbs: 37.69g.   Breakfast: Low Carb Breakfast Quiche, half and half, crystal light, water, bacon. Lunch: summer sausage, crystal light, water, almonds, cheddar. Dinner: broccolli slaw, water, bratwurst, chicken breast. Snacks/Other: water, almonds. more...

4310 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...