Weigh In record (no journal entry) for 08 November 2015
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1558 kcal
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Fat: 52.24g | Prot: 41.06g | Carbs: 202.44g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Nabisco Wheat Thins Crackers - Original, World Gourmet Cinnamon Apple Straws, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: AMC Movie Theater Popcorn (Large), Maggiano's Mushroom Ravioli al Forno, Red Vines Sugar Free Vines, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Yogurt Covered Raisins, Grapes. more...
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Losing 0.5 kg a Week
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Claire Herstein's Weight History
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