Weigh In record (no journal entry) for 08 November 2015
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90.1 kg
Lost so far: 0.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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875 kcal
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Fat: 63.77g | Prot: 46.98g | Carbs: 47.36g.
Breakfast: Komkommer (met Schil), De Zaanse Hoeve Crème Fraiche, AH Gesneden Uien, Zaanse Mayonaise, Gekookt Ei. Lunch: Uien, Knoflook, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: C1000 Jonge Goudse Kaas 48+, Koolhydraat Arm Brood. Snacks/Other: Aldi Walnoten. more...
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2739 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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daizy 1967's Weight History
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