Weigh In record (no journal entry) for 07 November 2015
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138.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1529 kcal
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Fat: 65.41g | Prot: 72.92g | Carbs: 164.90g.
Lunch: Simplot Hash Brown Potatoes, Hillandale Farms Grade A Extra Large Egg, farmer john classic ham steak, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Land O'Lakes Salted Butter, English Muffin. Dinner: Boston Market Beef Pot Roast. Snacks/Other: Pears. more...
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steady weight
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