Weigh In record (no journal entry) for 07 November 2015
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1321 kcal
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Fat: 47.79g | Prot: 113.20g | Carbs: 113.74g.
Breakfast: Knorr Caldo de Pollo, Lala Mantequilla, Lala Media Crema, Pimiento Rojo, Del Monte Elote Dorado en Granos, Barilla Fusilli, Pacanas, MuscleTech Nitro-Tech Performance Series, Cookies and Cream. Lunch: Elote, Carne de Res, Caldo de Carne, Tortilla Integral, Queso Fresco. Dinner: Knorr Caldo de Pollo, Lala Mantequilla, Lala Media Crema, Pimiento Rojo, Del Monte Elote Dorado en Granos, Barilla Fusilli, Great Value Chocolate Flavored Syrup, Ronnie Coleman Signature Series Pro-antium. more...
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Losing 2.0 kg a Week
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