Weigh In record (no journal entry) for 19 September 2011
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117.1 kg
Lost so far: 18.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1670 kcal
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Fat: 53.93g | Prot: 57.96g | Carbs: 236.53g.
Breakfast: White Bread , Egg. Lunch: home style beef pot roast. Dinner: Meat Free Fried Rice. Snacks/Other: Candy Corn, Roll Cake Frozen Pound Cake, Jiwa Jiwa Soda Candy, Cupcake with Frosting. more...
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Losing 1.3 kg a Week
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