judibird's Journal, 04 Dec 09

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Weigh In record (no journal entry) for 04 December 2009

78.9 kg Lost so far: 35.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 December 2009:

885 kcal

Fat: 17.50g | Prot: 54.00g | Carbs: 132.00g. Breakfast: Hot Cocoa, water. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Lean Cuisine French Bread Pepperoni Pizza, Smart Ones Pizza. Snacks/Other: Special K Protein Bar Chocolately Chip. more...

2635 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Weight History

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judibird's Journal, 04 Dec 09

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judibird's Weight History