Weigh In record (no journal entry) for 07 November 2015
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109.8 kg
Lost so far: 30.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1644 kcal
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Fat: 58.25g | Prot: 98.55g | Carbs: 182.85g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Vollkornbrötchen, Kaffee (Gemahlen), Orangen, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Leinsamen. Lunch: Nudeln (Gekocht), Tofobolognese. Dinner: Lidl Forellenfilets Geräuchert, Wasa Roggen Dünn, Lidl Norwegischer Räucherlachs. more...
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Losing 0.6 kg a Week
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Fit4NextLevel's Weight History
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