shauname's Journal, 18 Sep 11

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Weigh In record (no journal entry) for 18 September 2011

95.8 kg Lost so far: 10.8 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:

1051 kcal

Fat: 54.86g | Prot: 65.51g | Carbs: 84.45g. Breakfast: Turkey Bacon, Scrambled Egg, Mustard. Dinner: Parmesan Mashed Cauliflower, Traditional Rotisserie Chicken. Snacks/Other: Apple Crisp, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), DBL CHOC CHIPS. more...

3122 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 18 Sep 11

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shauname's Weight History