Weigh In record (no journal entry) for 07 November 2015
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54.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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764 kcal
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Fat: 29.83g | Prot: 23.83g | Carbs: 105.30g.
Breakfast: 자몽, 선식 곡물한끼. Lunch: 요플레 플레인 요거트, 하루견과 하루견과, 단호박찜. Dinner: 하루견과 하루견과, 선식 곡물한끼. more...
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Losing 2.5 kg a Week
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