jimdog06's Journal, 20 Nov 09

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lost a pound nearly 2 gonna stick to it and have a good week!

118 kg Lost so far: 6.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2009:

610 kcal

Fat: 16.71g | Prot: 73.76g | Carbs: 44.15g. Lunch: white bread, hellmans mayonnaise, cucumber, john west. Dinner: chicken breast, onion, carrot, bean sprouts. more...

3494 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jimdog06's Journal, 20 Nov 09

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