Weigh In record (no journal entry) for 19 September 2011
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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783 kcal
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Fat: 62.84g | Prot: 52.48g | Carbs: 8.33g.
Breakfast: coffee, half and half. Lunch: cheese, Real Mayonnaise, tuna. Snacks/Other: emerald mixed nuts. more...
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Losing 0.4 kg a Week
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anbotterman's Weight History
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