Weigh In record (no journal entry) for 06 November 2015
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59.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1032 kcal
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Fat: 22.39g | Prot: 27.51g | Carbs: 169.00g.
Breakfast: Trader Joe's Country Pumpkin Spice Granola, Trader Joe's Original Almond Milk. Lunch: Olive Oil, Egg White, Trader Joe's Thai Jasmine Rice. Dinner: Trader Joe's Original Almond Milk, Trader Joe's Country Pumpkin Spice Granola. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 3.2 kg a Week
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kelvin069's Weight History
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