Weigh In record (no journal entry) for 06 November 2015
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56.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1367 kcal
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Fat: 56.11g | Prot: 84.28g | Carbs: 139.89g.
Breakfast: Espinacas, Salsa de Cacahuate, Señor Cactus Tortillas de Nopal, FUD Queso Panela Reducido en Grasa, Muffin de Avena y Yogurt, Café con Leche Descremada. Lunch: La Pastora Te Verde, D'Gari Gelatina Light, Ensalada de espinacas con champiñones y queso panela, Arroz Integral, Tortitas de Coliflor. Dinner: Lala Leche Siluette Plus, Herbalife Malteada. Snacks/Other: Charras Tostadas de Nopal con Linaza, Libanius Jocoque Seco Natural 0 Grasa, Ocean Spray Arándanos Deshidratados, Danone Vitalinea 0% Natural, Cacahuates, Manzana Verde, Herbalife Te de Hierbas, Herbalife Aloe Concentrado. more...
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1913 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Pesas (moderado) - 15 minutes, Trotar (caminadora) - 40 minutes. more...
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Losing 2.3 kg a Week
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