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Ok this is what Meant enter. now this is awesome!
I'm now in Yellow land again!!!!!!!
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111.0 kg
Lost so far: 24.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1388 kcal
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Fat: 49.65g | Prot: 70.32g | Carbs: 169.98g.
Breakfast: Oatmeal, Raspberries, Frozen Dark Sweet Cherries, Bananas, 100% Pomegranate Juice, Flaxseed Seeds, Wheat Germ, Mushrooms, Baby Spinach, Coffee (Brewed From Grounds). Lunch: Apples, Carrots, Olive Oil, Vinegar, Andes Mint Candies, Lettuce Salad with Assorted Vegetables, Olive Garden Minestrone Soup. Dinner: Hard-Boiled Egg, Caesar Salad Dressing, Garlic Croutons, Skinless Chicken Breast, Parmesan Cheese (Grated), Romaine Lettuce, Honey, Tazo Green Ginger Tea. more...
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3171 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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KualityE's Weight History
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