Weigh In record (no journal entry) for 06 November 2015
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2015:
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1288 kcal
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Fat: 40.72g | Prot: 38.97g | Carbs: 199.75g.
Breakfast: Koopmans Oliebollen, Кофе с Сахаром, Кофе с Молоком и Сахаром. Lunch: Хлеб из Цельной Пшеницы, Кофе с Сахаром, Кофе с Молоком и Сахаром, Unox Stevige Tomatensoep. Dinner: Салат Овощной, Кофе с Сахаром, Бутерброд с Ветчиной и Сыром. Snacks/Other: Банан, Клубника. more...
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1933 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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