Weigh In record (no journal entry) for 19 September 2011
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1525 kcal
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Fat: 93.51g | Prot: 68.75g | Carbs: 66.73g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, 2% American Cheese Slices. Dinner: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Chili (Small). Snacks/Other: Sunset Blush Wine, Deluxe Mixed Nuts. more...
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2532 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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