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Athela
Journal
06 Nov 15
Athela's Journal, 06 Nov 15
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Weigh In record (no journal entry) for 06 November 2015
57.3 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2015:
1222 kcal
Fat: 31.64g | Prot: 65.07g | Carbs: 170.18g.
Breakfast:
Pan Pierre Pan Integral Grande, Quillayes Queso Fresco, PF Salame Ahumado.
Lunch:
Mandarinas, Subway Sandwich Pavo.
Snacks/Other:
Colun Yogurt Batido Light.
more...
1667 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Athela's Weight History
View Complete History