Weigh In record (no journal entry) for 06 November 2015
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82.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1624 kcal
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Fat: 76.48g | Prot: 88.20g | Carbs: 142.40g.
Breakfast: Dulano Truthahnbrust (8g), Dulano Truthahnsalami (9g), Goldessa Der Sahnige, Maribel Erdbeer Vanille Marmelade, Milbona Käseaufschnitt Light, Lidl Weizenbrötchen. Lunch: Dulano Truthahnbrust (8g), Dulano Truthahnsalami (9g), Goldessa Der Sahnige, Milbona Käseaufschnitt Light, Grafschafter Balance Brot. Dinner: McDonald's Pommes Frites (Mittel), Knorr Braten Soße Extra, Abbelen Hähnchenbrustfiletstücke Klassik, Gemischter Salat mit Dressing. Snacks/Other: Gelatelli Mandel, Kaffee mit Milch. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Silouette's Weight History
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