Weigh In record (no journal entry) for 06 November 2015
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1507 kcal
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Fat: 66.15g | Prot: 113.93g | Carbs: 108.35g.
Breakfast: Перекресток Кисель Вишня, Жареная или Запеченная Свиная Отбивная. Lunch: Жареная или Запеченная Свиная Отбивная, Сахар. Dinner: Яичница. Snacks/Other: Апельсин. more...
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2566 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Walking (moderate) - 5/kph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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