Weigh In record (no journal entry) for 05 November 2015
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1447 kcal
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Fat: 34.73g | Prot: 96.20g | Carbs: 189.84g.
Breakfast: Grandiet Galletas de Arroz, Dia Leche en Polvo Descremada, Café. Lunch: Aceite de Oliva, Ciudad del Lago Arvejas Secas Remojadas, Sturla Chia Triturada, Zapallito Verde, Huevo. Dinner: Mendicrim Queso Blanco 0%, Sturla Chia Triturada, Knorr Sopa Quick Light Vegetales, Grandiet Galletas de Arroz. Snacks/Other: Grandiet Galletas de Arroz, Mendicrim Queso Blanco 0%. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Gym - 1 hour, Sitting - 13 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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