|
Lost cm's aswell
|
59.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1128 kcal
|
Fat: 38.31g | Prot: 59.04g | Carbs: 137.96g.
Breakfast: Egg (Whole), Bananas, Cappuccino, Future Life Smart Food. Lunch: Cauliflower, Avocados, I&J Chicken Breast Fillet. Dinner: Watermelon, Albany Olde Cape Homestyle Brown Health Bread, Beef Sausage, Gem Squash. Snacks/Other: Fruit Salad, Ferrero Raffaello, Willards Jumpin Jack White Cheddar Popcorn (Packet), Pick n Pay Small Yellow Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khadija Mohamed's Weight History
|