Weigh In record (no journal entry) for 05 November 2015
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83 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2778 kcal
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Fat: 96.22g | Prot: 249.28g | Carbs: 228.45g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Good Sense Raw Sunflower Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Egg White, Egg Yolk. Snacks/Other: White Rice, Broccoli, Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), EAS 100% Whey Protein Powder - Vanilla, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice, Kroger Tuna in Water, White Rice (Medium-Grain, Cooked). more...
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3107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 1 hour and 15 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Brunolisboa's Weight History
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