Weigh In record (no journal entry) for 05 November 2015
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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895 kcal
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Fat: 12.14g | Prot: 34.89g | Carbs: 175.77g.
Lunch: La Serenísima Leche Descremada en Polvo, La Virginia Café Molido, Puré de Papa, Zapallito Verde, Zanahoria. Dinner: Herbalife Batido, Milkaut Leche Parcialmente Descremada, Puré de Papa, Zapallito Verde, Zanahoria. Snacks/Other: Rosamonte Mate Cocido, Pan Integral, La Serenísima Leche Descremada en Polvo, La Serenísima Leche Descremada en Polvo, Rosamonte Mate Cocido, Naranjas, Manzana. more...
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2880 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour and 6 minutes. more...
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Losing 2.0 kg a Week
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Miguel AJ Borda's Weight History
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