Weigh In record (no journal entry) for 05 November 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1043 kcal
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Fat: 56.36g | Prot: 44.86g | Carbs: 93.68g.
Breakfast: Sucuklu Yumurta, Menemen, Beyaz Peynir, Ceviz, Pide Ekmeği, Şekersiz Çay, Kırmızı Domates, Siyah Zeytin, Tahin Pekmez, Sek Dil Peyniri. Lunch: Sığır Eti veya Et Sosu, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Makarna. more...
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Losing 0.7 kg a Week
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YorgunveAç's Weight History
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