Weigh In record (no journal entry) for 05 November 2015
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109.3 kg
Lost so far: 44.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1857 kcal
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Fat: 42.84g | Prot: 113.49g | Carbs: 261.14g.
Breakfast: Bautz'ner Senf Mittelscharf, Dulano Delikatess Truthahnbrust, Friedrichs Forellen Filets Wacholder geräuchert, Oebel Dinkelbrötchen. Lunch: Crownfield Linessa Natur, Himbeeren. Dinner: Himbeeren, Crownfield Linessa Natur, Barilla Arrabbiata, Lidl Forellenfilets Geräuchert, Mischkornbrot. Snacks/Other: Corny Free Kirsche-Joghurt, Mandarine. more...
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Losing 0.6 kg a Week
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FarmerJohnson's Weight History
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