Yazzeau's Journal, 05 Nov 15

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Jo'då. ... sakta men säkert 😉

66.5 kg Lost so far: 13.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

1006 kcal

Fat: 26.25g | Prot: 57.37g | Carbs: 33.85g. Breakfast: Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: Kokt Ägg. Dinner: Hemgården Snickarkorv, Coop Riven Mozzarella, ICA Stjälkselleri, Purjolök. more...

1966 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support

Comments

Grattis😊 här är det 2,1 minus men går ju inte att lägga in kg.(

06 Nov 15 by member: Hella43

Bra jobbat Hella43 😊 men vad menar di med inte kan lägga in kg?? Har ALDRIG varit problem för mig 😇

06 Nov 15 by member: Yazzeau


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Yazzeau's Journal, 05 Nov 15

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Yazzeau's Weight History