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semana 4 IF 1700cal
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1715 kcal
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Fat: 71.70g | Prot: 137.43g | Carbs: 136.31g.
Lunch: Aceite de Girasol, Gallo Arroz Oro, Milanesa de Ternera. Dinner: Durazno, Tomates, Milanesa de Ternera. Snacks/Other: La Paulina Queso Tybo, Paladini Salame Tipo Milán, La Perla Pan de Viena para Panchos, Citric Jugo de Naranja. more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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