Weigh In record (no journal entry) for 04 November 2015
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1410 kcal
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Fat: 55.52g | Prot: 57.62g | Carbs: 174.17g.
Breakfast: Café con Leche. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Verdura Hervida. Snacks/Other: Medialuna, Caramelo Masticable, Masitas. more...
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Losing 5.6 kg a Week
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AstridRok's Weight History
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