Weigh In record (no journal entry) for 04 November 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2086 kcal
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Fat: 46.76g | Prot: 135.69g | Carbs: 288.48g.
Breakfast: Shake de Proteínas sem Whey. Lunch: Hambúrguer Caseiro, Suco de Melancia, Feijão Carioca Cozido, Tio João Arroz Branco. Dinner: Suco de Melancia, Tio João Arroz Branco, Camil Feijão Carioca Cozido, Hambúrguer Caseiro. Snacks/Other: Pipoca Branca (em Óleo), Milho, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural Light, Banana Prata. more...
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2290 kcal
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Exercise:
Reading - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 27 minutes, Sexual Activity - 20 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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