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:)
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123.2 kg
Lost so far: 16.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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720 kcal
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Fat: 25.77g | Prot: 44.34g | Carbs: 75.27g.
Breakfast: Melvit Otręby Pszenne Prażone, Krasnystaw Kefir. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy, Buraki. more...
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Losing 4.2 kg a Week
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MisiaczekWielki's Weight History
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