Weigh In record (no journal entry) for 04 November 2015
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2015:
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1756 kcal
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Fat: 59.78g | Prot: 135.85g | Carbs: 172.37g.
Breakfast: Golden Toast Vollkorn Toast, Dulano Prosciutto Cotto, Hummus, Milbona Frische Fettarme Milch 1,5%, Espresso, Ja! Würfelzucker. Lunch: Möhren, Aldi Prosciutto Cotto, Hokkaido-Suppe, Moser Roth Edel-Vollmilchschokolade, Senseo Hot Choco, Lidl Joghurtdressing, Aldi Kochschinken, Eisbergsalat, Gurke (Geschält), Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Käse. Dinner: Äpfel, Magerquark, Kaufland Prosciutto Cotto, Möhren. more...
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2683 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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