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Huhutula
Journal
04 Nov 15
Huhutula's Journal, 04 Nov 15
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Weigh In record (no journal entry) for 04 November 2015
73.7 kg
Lost so far:
2.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2015:
1117 kcal
Fat: 51.36g | Prot: 41.88g | Carbs: 133.23g.
Breakfast:
Yeşil Biber, Pekmez, Migros Ezine Peyniri, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
McDonald's Çıtır Tavuklu Salata (Soslu).
Dinner:
Muz, Elma.
Snacks/Other:
Elma.
more...
1989 kcal
Exercise:
Bicycling (moderate) - 21/kph - 6 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Huhutula's Weight History
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