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Jothika
Journal
18 Sep 11
Jothika's Journal, 18 Sep 11
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Weigh In record (no journal entry) for 18 September 2011
81.0 kg
Lost so far:
11.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2011:
1459 kcal
Fat: 59.18g | Prot: 70.94g | Carbs: 171.83g.
Breakfast:
Milk (Nonfat), Toll House Semi-Sweet Chocolate Morsels, Lemon Blueberry Pancakes, Turkey Bacon.
Dinner:
Denali Double Fudge Moose Tracks Ice Cream, Chutney, Roasted Broiled or Baked Chicken Breast, Bulgur.
more...
2101 kcal
Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Jothika's Weight History
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