Weigh In record (no journal entry) for 03 November 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1004 kcal
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Fat: 34.18g | Prot: 109.22g | Carbs: 65.93g.
Breakfast: Manzana Verde, Granix Fibra Total, Ser Yogurt Bebible, Exquisita Gelatina Light. Lunch: Gomes da Costa Atún en Trozos al Natural. Dinner: Mandarinas, Brotola, Cebollas, Aceite de Oliva, Yema de Huevo Cocida, Clara de Huevo, Tomates, Brotola. Snacks/Other: Manzana Verde, Zanahorias Pequeñas, Clara de Huevo. more...
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2364 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hilsenrath's Weight History
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