Weigh In record (no journal entry) for 03 November 2015
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1461 kcal
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Fat: 99.59g | Prot: 113.63g | Carbs: 29.81g.
Breakfast: Café, Mentos Chiclete sem Açúcar, Frimesa Nata, Ovo, Carbonell Azeite de Oliva Extra Virgem, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Azeite de Oliva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Tomates, Alface Americana. Dinner: Peter Pan Pasta de Amendoim, Heinz Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quatá Queijo de Coalho. Snacks/Other: Sadia Peito de Peru Defumado, Walmart Queijo Mussarela, La Violetera Castanhas do Pará, La Violetera Azeitonas Verdes. more...
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Losing 3.8 kg a Week
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Adri Coelho's Weight History
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