Weigh In record (no journal entry) for 03 November 2015
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1932 kcal
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Fat: 83.06g | Prot: 100.53g | Carbs: 183.09g.
Breakfast: Café con Leche. Lunch: Milanesa de Pollo, Havanna Alfajor de Dulce de Leche, Manzana, Masitas, Sandwich de Miga, Sandwich de Miga. Dinner: Cerveza. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Masas Finas, Masas Finas. more...
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1805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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AstridRok's Weight History
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