supafar's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

78 kg Lost so far: 24 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

1787 kcal

Fat: 83.57g | Prot: 94.33g | Carbs: 157.26g. Breakfast: Croissant aux Amandes, Délices de Kerloch Madeleines Pur Beurre, Café, La Brioche Dorée Triangle aux Amandes. Lunch: Rik & Rok Banane, Auchan Paëlla Volaille et Fruits de Mer. Dinner: Carrefour Tête de Veau, Brochette de Poulet. more...

2487 kcal

Exercise: Elliptical - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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supafar's Journal, 03 Nov 15

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supafar's Weight History