Weigh In record (no journal entry) for 03 November 2015
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1317 kcal
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Fat: 41.03g | Prot: 36.29g | Carbs: 204.25g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Carrefour Boudoirs. Lunch: Gaia Pain de Céréales Germées Bio, Royco Soupe Mouliné 10 Légumes. Dinner: Aldi Carre de L Est, Baguette, Ferrero Mon Chéri, Beignet aux Pommes. Snacks/Other: Pomme Golden, Cookies aux Pépites de Chocolat (Mous). more...
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2000 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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egyptia1964's Weight History
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